The best anti-ageing diet, as per Harvard study
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Harvard University researchers analysed the diets
of over one lakh people for 30 years and found a plant-based diet the
best for longevity. |
Shifting to a vegan diet can help in managing diabetes and weight loss: Study
Remarkably, these health benefits occurred without any changes to exercise or medication routines. With its high fiber content, low calorie density, and minimal processed carbs, a vegan diet supports healthy blood sugar levels, reduces insulin resistance, ... View article...