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Monsoon brings a much-needed respite from the heat, but it also brings a host of health issues. Adding certain supertubers to your diet can help ... View article...

However, eggs alone do not increase insulin sensitivity; metabolic health depends on diet , body composition, activity, sleep and other factors. View article...

Children's gut health can be affected by poor dietary habits, excessive screen time and reduced outdoor activity. Dr Ekansh Agarwal explains the ... View article...

... dietary needs. Another important aspect of smarter snacking is understanding balance. No single food can make a diet healthy on its own, and even ... View article...

Whether you are trying to boost your protein levels or you are simply trying to switch to a healthy diet , egg is the first thing that crosses your ... View article...

Healthy fats are an essential part of a balanced diet . The ICMR-NIN Dietary Guidelines for Indians 2024 recommend consuming a variety of edible oils, ... View article...

Everyday foods such as dal, roti, vegetables, seasonal fruits, curd and other suitable dairy products can contribute to a balanced diet . Dr ... View article...

Cardiovascular Surgeon Dr Jeremy London highlights four common health mistakes after 40. Experts explain why fad diets , inactivity and skipped ... View article...

The World Health Organization advocates for diet , exercise, and counseling as primary strategies for combatting childhood obesity, ... View article...

... diet should derive 50–55% of total calories from carbohydrates and 10–15% from proteins, along with 20–30% from fats. There is some relieving news ... View article...

But a nutritious, balanced diet can help support overall health through midlife. And some useful additions may already be sitting in an Indian kitchen ... View article...

WHO's first global childhood obesity guidelines put diet , physical activity and behavioural support first, limiting weight-loss medicines and ... View article...

COVID-19 has increased women's exposure to violence in their homes even as access to services and their availability has decreased. The pandemic has ... View article...

Traditional Indian diets have also long included foods such as amla, ghee and flaxseeds during winter. Modern nutrition research also recognises the ... View article...

Before you commit, here is what two doctors want you to know, and why "detox" is not what's happening.  View article...

Social media also encourages quick, visible transformations. A restrictive diet or intense workout challenge may produce initial results, but if the ... View article...

Diet beverages containing non-nutritive sweeteners may be comparable to water for long-term weight management, according to a 104-week randomised ... View article...

Diet , tobacco, diabetes and obesity all add to the picture. Dr Trehan also stressed that heart disease cannot be separated from everyday habits. Poor ... View article...

A healthy diet is not about eating perfectly every day. It is about giving the body enough of the nutrients it needs, while not making highly ... View article...

Did you know the average person's diet requires at least 25-30 grams of fibre every day? In the pursuit of high-protein diets , ... View article...