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Almonds aid in weight loss, improve cardiometabolic health

Researchers discovered that incorporating almonds into a low-energy diet not only helped participants lose weight but also improved their ... View article...

Quinoa: Here's why you should add this superfood to your diet for digestive wellness and heart health

Quinoa is a nutritious addition to Indian cuisine packed with benefits like aiding digestion, promoting heart, metabolic health and weight ... View article...

What happens to the body if you eat yoghurt every day?

Considering these benefits, one may include yoghurt into their daily diet but should keep their dietary needs and preferences in mind. “If you ... View article...

10 Habits You Should Incorporate Into Your Lifestyle for Weight Loss

Balanced Diet . Eat everything, focus on eating a well-balanced diet rich in fruits, vegetables, lean proteins, whole grains, and healthy fats. This ... View article...

How to eat avocados: Diet food of diabetics to perfect friend for weight loss

As obesity is a major health concern in India thanks to our seden-tary lifestyles and faulty dietary habits, incorporating avocados into our diet can ... View article...

7 Benefits of vegan diet

Compared to diets that incorporate animal products, vegan diets often have lower levels of cholesterol and saturated fat. View article...

Eat millets, include it in daily diet to prevent diabetes, obesity

One of the originally consumed grains in India, millets are making a comeback, and how. The tiny seed grains that were pushed off our plates have ... View article...

Is palm oil the reason for heart attacks in India?

Palm oil when consumed in moderation as part of a balanced diet , is not directly linked to causing heart attacks. However, diets high in saturated ... View article...