संदेश

A new weight loss strategy? A study shows high protein, high fibre and good fat diet may ...

Some studies suggest that diets focussing on satiety by including higher levels of protein and fibres may be more effective than calorie counting for ... View article...

Antidepressants: Who needs it, who doesn't? So, don't go overboard

Depression can vary in severity, ranging from mild, moderate and severe, depending on the cause. Mild to moderate depressive episodes don't require antidepressants and can be taken care of by cognitive behavioural therapies, says Dr Harsha GT, Consultant- ... View article...

New study claims that heart attacks are more common on Mondays

Stress can be another factor behind, the increased risk of heart attacks on Mondays. The study was presented at the British Cardiovascular Society conference in Manchester on June 4. heart attack ... View article...

Collagen: Health benefits of eating THESE collagen-rich foods

You can get collagen through foods as well as dietary supplements. Here are some collagen-rich foods to add to your daily diet .readmore ... View article...

Study Reveals 7 Out Of 10 Indians Lack Daily Fibre Requirements; Deets Inside

Dietary fibre is an essential component as it aids in the maintenance of normal digestion, keeps you fuller for longer and facilitates regular ... View article...

An average of 26 people dies of heart disease every day in Mumbai

Heart attack is the leading cause of death in India. Due to improper diet and sedentary lifestyle, the number of heart related patients ... View article...

Too much alcohol can waste your muscles mid-life, says new study

'There's enough evidence to suggest that alcohol has a direct toxic effect on both skeletal and cardiac muscles as it affects protein synthesis, thus speeding up their degeneration. Heavy drinkers need to watch out,' says ... View article...

Expert shares 10 habits you could change to look young

Diet sodas contain artificial sweeteners which can disrupt metabolism and result in weight gain. View article...