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Monsoon brings a much-needed respite from the heat, but it also brings a host of health issues. Adding certain supertubers to your diet can help ... View article...

However, eggs alone do not increase insulin sensitivity; metabolic health depends on diet , body composition, activity, sleep and other factors. View article...

Children's gut health can be affected by poor dietary habits, excessive screen time and reduced outdoor activity. Dr Ekansh Agarwal explains the ... View article...

... dietary needs. Another important aspect of smarter snacking is understanding balance. No single food can make a diet healthy on its own, and even ... View article...

Whether you are trying to boost your protein levels or you are simply trying to switch to a healthy diet , egg is the first thing that crosses your ... View article...

Healthy fats are an essential part of a balanced diet . The ICMR-NIN Dietary Guidelines for Indians 2024 recommend consuming a variety of edible oils, ... View article...

Everyday foods such as dal, roti, vegetables, seasonal fruits, curd and other suitable dairy products can contribute to a balanced diet . Dr ... View article...

Cardiovascular Surgeon Dr Jeremy London highlights four common health mistakes after 40. Experts explain why fad diets , inactivity and skipped ... View article...