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Taking care of your gut improves your overall health. While most people only focus on a balanced diet , a gut expert explains how lifestyle choices  ... View article...

The quality of a low-carbohydrate or low-fat diet may matter more than the amount of carbohydrates or fat consumed when it comes to reducing heart  ... View article...

Adding dark chocolate to your diet is an easy and delicious way to support heart , brain , and overall health. Dark chocolate is packed with antioxidants , minerals , and fiber that may lower blood pressure and improve circulation . View article...

What if the fear of growing older is speeding up the process itself? A new US study suggests it might. Researchers from NYU School of Global Public Health found that women who feel more anxious about age-related health decline show signs of faster ... View article...

Gut health begins with what we put on our plate every day. The food we eat doesn't just nourish us, but also the trillions of bacteria living in our digestive system that influence the functioning of the entire body (the microbiome ). View article...

Many people focus only on LDL cholesterol , but VLDL is another form linked to heart disease . Knowing what VLDL does and how to manage it through diet View article...

Diet and exercise are key for metabolic recovery , with stress and sleep also important. Did our AI summary help? View article...

In addition to being a neurological disorder , epilepsy is also not classified as a mental illness . Epilepsy develops due to the occurrence of an abnormal electrical discharge in the brain rather than through having a psychiatric diagnosis or being ... View article...