संदेश




Can You Control Cardio-Metabolic Diseases Through Health Technology Tools?

According to The Health Site  — Cardio-Metabolic Diseases: We spoke to By Dr Arun Kochar, Leading Cardiologist, and Consultant in Interventional Cardiology, Fortis Hospital, to understand more about this condition and how one can control it. View article...

5 benefits of eating soaked almonds everyday

According to DNA India  — ... that many people who are eating a typical standard American Diet may not be consuming enough of, including fiber, magnesium and Vitamin E. View article...

4 ideas to increase your bone density

According to DNA India  — ... tennis and basketball where you are moving in multiple directions. 2. Get plenty of calcium in your diet . Get plenty of calcium in your diet . View article...

Foods that speed up weight loss: Expert recommended tips and insights on what is good for your gut

According to The Times of India  — Having a balanced diet with proper portions of carbs, protein, fat and fiber keeps the body filled with the right amount of nutrients. View article...

4 Indian Ingredients to Include in the Diet of Children to Ensure Growth and Health

Getting children to eat a balanced and healthy diet is a challenge for most parents. From limited food preferences, developing tastes and tantrums ... View article...

Menopause weight loss: Why cardio and calorie counting won't help, here's what you need to do

According to The Times of India  — Monitoring your diet enough to create a calorie deficit and exercising enough to burn enough calories are the two major components when it comes to ... View article...

Here's why you should include beetroots in your diet

According to The Indian Express  — Here's why you should include beetroots in your diet . From improving digestive health to reducing inflammation, beetroots are known to have a ... View article...

Healthy breakfast recipes to lower cholesterol

According to The Times of India  —  The best way to reduce your risk of high cholesterol is through a healthy lifestyle, including diet changes. Eating foods low in trans fat, ... View article...