संदेश

When gut microbes run low on fiber, they may start eating you, suggests study

Plant based diets support health in several ways, including benefits for the gut, immune system, metabolism, and cardiovascular system. View article...

Trying to lose weight? Why sustainable lifestyle changes may matter more than extreme diets

"Healthy weight management doesn't have to begin with an extreme diet or an intensive workout programme. It can start with small, consistent ... View article...

Stratified and geographic patterns of depression and anxiety in Mozambican women

Integrating routine mental health symptoms screening into reproductive and women's health services may help decrease anxiety and depression among ... View article...

How urban living may be changing gut bacteria faster than we realise

Urbanisation doesn't create a single "westernised" gut profile in India; changes are unique to community, geography, and diet . Reduced microbial ... View article...

Can genetic testing help us make better health decisions?

NuGenomics has published multiple papers on personalised nutrigenetic diets , weight loss, nutritional prediction and insulin resistance in Indian ... View article...

Vegetarian, vegan or omnivore? What children really need from their diet to grow strong ...

That is why the debate over vegetarian, vegan or omnivorous diets needs more than a simple winner. The better diet is the one that meets a child's ... View article...

90-day window before conception: 7 lifestyle habits men should change while preparing to ...

There is no magic food that suddenly improves fertility. A better approach is an overall balanced diet . Dr Joshi recommends vegetables, fruits, whole ... View article...

Men, is stubborn chest fat refusing to go? Here's when it could be gynecomastia

... addressing the underlying issue. The doctor explains why glandular tissue may not respond to diet or workouts and discusses treatment options. View article...