Stigmabase | भारत

Researchers discovered that incorporating almonds into a low-energy diet not only helped participants lose weight but also improved their ... View article...

Quinoa is a nutritious addition to Indian cuisine packed with benefits like aiding digestion, promoting heart, metabolic health and weight ... View article...

Considering these benefits, one may include yoghurt into their daily diet but should keep their dietary needs and preferences in mind. “If you ... View article...

Balanced Diet . Eat everything, focus on eating a well-balanced diet rich in fruits, vegetables, lean proteins, whole grains, and healthy fats. This ... View article...

As obesity is a major health concern in India thanks to our seden-tary lifestyles and faulty dietary habits, incorporating avocados into our diet can ... View article...

Compared to diets that incorporate animal products, vegan diets often have lower levels of cholesterol and saturated fat. View article...

One of the originally consumed grains in India, millets are making a comeback, and how. The tiny seed grains that were pushed off our plates have ... View article...

Palm oil when consumed in moderation as part of a balanced diet , is not directly linked to causing heart attacks. However, diets high in saturated ... View article...