Stigmabase | भारत

With the rise in chronic stress among GenZ and Millennials, mental health significantly impacts physical well-being. The pandemic exacerbated stress levels, especially due to social isolation and job insecurity. Social media also plays a role by fostering ... View article...

It influences neurotransmitters, relaxes muscles, boosts melatonin, and lowers stress hormones. Including magnesium-rich foods like leafy greens, beans, and nuts in your diet can be beneficial. Consult a healthcare provider before taking supplements to ... View article...

A recent study published in The Lancet Oncology has revealed that India recorded the highest number of oral cancer cases caused by smokeless tobacco and areca nut (also known as betel nut) in South Asia. Out of the 120,200 global cases, India accounted ... View article...

Banana flower and pseudostem have low glycemic index and high content of dietary fibre and antioxidants. Banana flower can be added in the diet in the ... View article...

Collagen is a vital protein that serves as a major component of connective tissues in the body, including skin, bones, tendons, and ligaments provides strength, and elasticity playing an important role in maintaining skin and joint health. View article...

We all aspire to be happy and fulfilled in our lives. To achieve that we need to concentrate on our mental health. Believe it or not, it is quite an important part of our overall well-being. But even after knowing all this, many of us unknowingly ... View article...

Diabetes A recent clinical trial indicates that a diet high in advanced glycation end products (AGEs) contributes to India being the world's ... View article...

Stuffed parathas can be a healthy and satisfying choice when made with whole wheat flour and nutritious fillings like vegetables or protein-rich ... View article...