20-minute yoga asana routine for women in 30s
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A consistent 20-minute yoga routine can help improve
flexibility, strength, and mindfulness while addressing common concerns like
posture issues, ... |
Cardinal steps for cancer prevention in women
Cancer is a significant public health issue and economic burden, with breast cancer being the most prevalent among women in India. Prevention includes lifestyle changes and regular screenings. HPV vaccination is recommended to prevent cervical cancer. View article...