Eat more veggies, legumes, nuts; less dairy & meat to cut Covid risk
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... diet low in dairy products and meat may help to
ward off the infection. “Plant-based dietary patterns are rich in
antioxidants, phytosterols and ... |
Shifting to a vegan diet can help in managing diabetes and weight loss: Study
Remarkably, these health benefits occurred without any changes to exercise or medication routines. With its high fiber content, low calorie density, and minimal processed carbs, a vegan diet supports healthy blood sugar levels, reduces insulin resistance, ... View article...