8 surprising health benefits of vegan diet
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A vegan diet has become more and more popular for a
variety of reasons, including ethical, environmental, and health-related
concerns. |
5 serious diseases Vitamin D deficiency can cause
Vitamin D is much needed for bone health, supporting immunity, regulating mood, and inflammation-- thus making it important for our overall health and well-being. Apart from getting it from foods, Vitamin D is also synthesised in the body when exposed ... View article...