Cardiovascular disease among young Indians: 4 lifestyle changes, diet tips
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Sedentary lifestyles, poor dietary choices, stress,
and genetic predisposition are all factors contributing to this rise. It's
past time to dispel the ... |
Shifting to a vegan diet can help in managing diabetes and weight loss: Study
Remarkably, these health benefits occurred without any changes to exercise or medication routines. With its high fiber content, low calorie density, and minimal processed carbs, a vegan diet supports healthy blood sugar levels, reduces insulin resistance, ... View article...