Know the importance of nutrition for mental well-being
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diet and mental function. Major nutrients such as carbohydrates, fats,
proteins, and vitamins all play crucial roles in brain function. |
Shifting to a vegan diet can help in managing diabetes and weight loss: Study
Remarkably, these health benefits occurred without any changes to exercise or medication routines. With its high fiber content, low calorie density, and minimal processed carbs, a vegan diet supports healthy blood sugar levels, reduces insulin resistance, ... View article...