Can walking for an hour daily help you lose 2-3 kgs every month?
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Despite
trying various diets and exercises, many of us struggle to lose ...
with exercise or decrease the calories you eat in your diet or both. |
For women, nutrition is not just about food but a socio-cultural construct
Despite being responsible for managing nutritional needs of their families, women are often the ones who eat less and last. Overnutrition is also ... View article...