Keto-diet is the new buzz word, but is it for you?

Keto-diet is the new buzz word, but is it for you?
- Ketogenic diet consists of limiting carbohydrate intake anywhere between 20–50 grams per day. “The exact ratio of recommended macronutrients or “macros”( carbohydrate, protein and fat are called macronutrients) in your diet may vary depending on your specific goals and current state of health, age, ...