This is how fibre-rich food could cut diabetes, bowel disease risk

This is how fibre-rich food could cut diabetes, bowel disease risk
- The findings showed that fibre -- found in fruits, legumes, vegetables and whole grains -- matters in a healthy diet. These fibres resist digestion by the body but are readily eaten by bacteria in the gut. The amount of fibre in someone's diet can influence weight gain, blood sugar, insulin sensitivity, and ..