6 best foods to reduce water retention and bloating
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Asparagus is a natural diuretic that increases urine
production. It also supports gut health with inulin, a prebiotic fibre that
helps reduce bloating and digestive discomfort. |
For women, nutrition is not just about food but a socio-cultural construct
Despite being responsible for managing nutritional needs of their families, women are often the ones who eat less and last. Overnutrition is also ... View article...