Your eating habits are influencing your mental health
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“A balanced diet helps regulate neurotransmitters,
impacting mood and cognitive function. Conversely, poor nutrition may
contribute to mental health ... |
Shifting to a vegan diet can help in managing diabetes and weight loss: Study
Remarkably, these health benefits occurred without any changes to exercise or medication routines. With its high fiber content, low calorie density, and minimal processed carbs, a vegan diet supports healthy blood sugar levels, reduces insulin resistance, ... View article...