10 food habits you should follow for a healthy, long, and happy Life
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Include Plant-Based Foods. Incorporate plant-based meals
into your diet. They are rich in nutrients, fiber, and antioxidants,
contributing to overall ... |
5 serious diseases Vitamin D deficiency can cause
Vitamin D is much needed for bone health, supporting immunity, regulating mood, and inflammation-- thus making it important for our overall health and well-being. Apart from getting it from foods, Vitamin D is also synthesised in the body when exposed ... View article...