10 food habits you should follow for a healthy, long, and happy Life
|
Include Plant-Based Foods. Incorporate plant-based meals
into your diet. They are rich in nutrients, fiber, and antioxidants,
contributing to overall ... |
For women, nutrition is not just about food but a socio-cultural construct
Despite being responsible for managing nutritional needs of their families, women are often the ones who eat less and last. Overnutrition is also ... View article...