7 Ways to increase metabolism after 40s
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Balanced
Diet. Emphasize lean meats, fruits, vegetables, and whole grains while
eating entire meals in the recommended serving sizes ... |
5 serious diseases Vitamin D deficiency can cause
Vitamin D is much needed for bone health, supporting immunity, regulating mood, and inflammation-- thus making it important for our overall health and well-being. Apart from getting it from foods, Vitamin D is also synthesised in the body when exposed ... View article...