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गुरुवार, 26 अप्रैल 2018

Ways to eat healthy while travelling

Ways to eat healthy while travelling
Consuming healthy snacks at the right time and in the right proportion is the key to getting the most from your snacking habits. It's better to eat small portions from a plate or bowl than snack directly out of a box or bag. By snacking directly from the bag, you risk overeating and gaining extra pounds.