How Women Over 60 Are Lifting Heavy Weights And Reversing Aging
the CDC recommends that older adults do heavy
resistance training at least twice a week. It's a radical reframing: Building
meaningful strength ... |
New study discovers 'fat switch' in body that can turn off weight gain, cholesterol, liver issues
This discovery adds to a growing body of science showing that metabolic health is not just about diet and exercise , it is also deeply biological ... View article...