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Aging and Diet: The Meat Paradox in Longevity

However, the research notes that older adults have unique dietary needs, with the risk of frailty increasing in non-meat eaters due to lower intake of ... View article...

Will eating meat help you live to 100? Why your 80s demand a different diet than your 30s

These results contradict a massive body of research that links plant-based diets to better health outcomes . By providing more fibre and less ... View article...

Why so many women are vitamin D deficient

Scientists are still untangling why the nutrient gap persists—and what it reveals about how women's health is studied and treated. View article...

STOP eating blindly: New study promotes THIS diet for healthier kidneys

The findings of the study underscore the role of diet in protecting kidney health, especially as kidney-related ailments continue to rise ... View article...

Aamir Khan's "magical" diet to cure migraines

Can food reduce migraine attacks ? Dr. Neha Kapoor of Asian Hospital explains the best anti-inflammatory foods , common dietary triggers, ... View article...

6 health benefits of including superfoods in your diet​

Superfoods like berries , turmeric , and leafy greens strengthen the immune system with antioxidants and vitamins , helping the body fight infections ... View article...

Heart, bones, and hormones: The health basics every woman needs to understand

Early screening , adequate dietary and supplemental calcium, vitamin D , and regular weight-bearing exercises are essential to preserve bone strength , ... View article...

Vegan pregnancy and vitamin B12: Should expectant mothers be concerned?

As more Indian women gravitate towards plant-based or vegan diets for ethical, environmental or health reasons , questions around pregnancy safety  ... View article...