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Winter weather , travel , big meals and family gatherings -- the holidays are bursting with fun, but can they be bad for your health? Experts say Christmas is the deadliest day for heart attacks. Luckily, there are some practical ... View article...

Maintaining skeletal health hinges significantly on nutrition, with diets rich in fruits, vegetables, and lean proteins proving crucial for bone ... View article...

Despite a healthy diet and exercise, weight loss may stall due to insulin resistance , a condition affecting 40% of Americans . Dr. Johnny Hadac  ... View article...

Undernutrition still persists, but new threats— overweight , obesity , unsafe food , diet quality gaps and climate-linked vulnerabilities are now far more ... View article...

The program combined dietary adjustments, herbal remedies, pranayama ( breathing exercises ), and yoga practices aimed at improving overall vitality, ... View article...

For women in South Asia , intimate partner violence is a greater risk factor for poor health than obesity , smoking , or alcohol use—placing violence among the leading drivers of disability and chronic illness— a situation that demands a paradigm shift to ... View article...

Scientists at Lund University in Sweden tracked the diets and dementia rates of over 27,000 people. Most were around 58 when the study started, and ... View article...

Any physical activity which lasts between 20–30 minutes will help people reduce their stress levels , while creating a better mood and improving their ability to sleep. Physical activity leads to endorphin and serotonin release from the ... View article...