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Menopause can be delayed if you include these nutrients in your daily diet, gynecologist explains

Establishing to a diet high in omega-3 fatty acids , vitamin D and calcium is a natural and holistic way to support reproductive health and overall ... View article...

5 vitamin deficiencies that are linked to poor hair growth and food sources that can help

Common hair problems are not always genetic . Sometimes, your dietary habits play an important role in maintaining hair health . View article...

Hair fall despite fixing diet? Doctors warn it could be first warning of thyroid disorder

While stress, pollution and diet often get blamed, a hidden culprit is emerging from behind the scenes and that is the thyroid gland. Imagine your ... View article...

What is the best diet for a long healthy life?

A Harvard-led study links healthy diets to longer life and better ageing outcomes. The findings highlight diet's key role in preventing chronic  ... View article...

नए साल की शुभकामनाएँ — Happy New Year

चित्र

Silent kidney crisis: 800 million people affected worldwide, why women over 40 must act now

Women are also more likely to experience conditions like autoimmune disorders , recurrent urinary tract infections , and anemia , all of which can stress ... View article...

Women Over 40, These 5 Everyday Habits Could Be Silently Damaging Your Kidneys

Dr John Valentine warns women over 40 that overusing painkillers, low water intake , high-protein diets , and holding urine can increase kidney damage  ... View article...

Top 5 Affordable Watch Brands Loved by Indian Women

Women choose Titan because the designs age well—you can wear the same watch for years without it feeling old. Whether it's a clean metal strap or a ... View article...