संदेश

Experts stress importance of good fats for better health

They advocated balanced diets and informed cooking oil choices while highlighting the importance of evidence-based nutrition in preventive healthcare. View article...

What's the secret to ageing well after 65? The answer is not exercise or diet

The answer is not exercise or diet . A Yale University study found many older adults improved in cognition, physical function, or both over time. The ... View article...

3 supplements that deserve a place in your wellness routine and the best way to take them

While we get the bulk of nutrients from our diets , vitamins come with multiple health benefits if taken for the correct reasons and as prescribed by ... View article...

Best foods for brain health: Neurologist reveals what to eat to protect your memory, boost ...

... diet is one of the most powerful modifiable determinants of long ... The MIND diet , a hybrid of the Mediterranean and DASH dietary patterns ... View article...

She replaced regular meals with concentrated vegetable juices to lose weight

A viral diet , months of concentrated green juices, and a near loss of ... For three months, she completely eliminated carbohydrate staples like rice ... View article...

Indian children are now taller than before, but their weights have not improved

The adequate diet indicator is based on a child's food consumption in the previous 24 hours and requires both minimum dietary diversity and meal ... View article...

Obesity rates have tripled since 1975: Nutritionist says your "healthy" snacks might be part of ...

Protein bars have as much sugar as chocolate quietly. However, even “ diet snacks” can add hundreds of calories to your diet without giving you a ... View article...

Monsoon skincare dos and don'ts: Dermatologist shares tips to prevent acne and oily skin

... , sunscreen, exfoliation and diet tips to help keep your skin healthy during the rainy season. View article...