संदेश

Gen Z is obsessed with wellness—so why are healthy habits still so hard to maintain?

Social media also encourages quick, visible transformations. A restrictive diet or intense workout challenge may produce initial results, but if the ... View article...

Liverpool Study Examines Long-Term Health Effects of Non-Nutritive Sweetened Soft Drinks

Diet beverages containing non-nutritive sweeteners may be comparable to water for long-term weight management, according to a 104-week randomised ... View article...

Heart tests should start in your 20s, says Dr. Naresh Trehan ahead of World Heart Day

Diet , tobacco, diabetes and obesity all add to the picture. Dr Trehan also stressed that heart disease cannot be separated from everyday habits. Poor ... View article...

How everyday foods influence the brain, kidneys, liver and digestive system

A healthy diet is not about eating perfectly every day. It is about giving the body enough of the nutrients it needs, while not making highly ... View article...

7 out of 10 Indians lack fibre: 5 high-fibre fruits for better digestion and health

Did you know the average person's diet requires at least 25-30 grams of fibre every day? In the pursuit of high-protein diets , ... View article...

Why Fit Young Indians Are Having Heart Attacks

... diet can all play a role.Heart disease is often called a “silent killer” because serious cardiovascular disease can develop before obvious ... View article...

Heart attacks before 40: India's youth are the new cardiac risk group

That is the culture shift India actually needs.” Highlighting the role of diet in controlling heart risk, Prashanth Vishwanath, India head of ... View article...

3 diet changes that may reduce plastic chemicals in your body: 'They are double exposure'

A doctor says simple dietary changes may help reduce exposure to BPA and phthalates, chemicals commonly found in plastics. An expert explains what ... View article...