संदेश

What should you eat in your 40s to keep brain sharp? Neurologist recommends 'brain foods ...

Diet is now emerging as one of the essential protective elements for long-term brain health. So, timely dietary changes and healthy food additions are ... View article...

Does Eating Rice Really Make You Gain Weight Experts Reveal the Truth Behind This Common Myth

Diet experts explain that rice alone does not cause weight gain and that balanced portions, lifestyle habits , and overall calorie intake matter ... View article...

New study finds regular egg consumption lowers Alzheimer's risk

A long-term Adventist Health Study-2 published in the Journal of Nutrition found that people who eat eggs up to 5 times a week may be less likely to develop Alzheimer’s disease . According to the study, eggs are a rich source of nutrients relevant to brain health. View article...

High cholesterol is no longer a 40+ problem: Why more Indians in their 20s are at risk

Driven by sedentary routines , ultra-processed diets , obesity and lack of sleep , young people are experiencing early arterial damage. View article...

Abuse of women journalists made 'easier and more damaging' by AI

Reports of online violence against women journalists have doubled since 2020 , with serious impacts on their health and well-being, according to a ... View article...

The state of women's health – in numbers

Women account for half of the global population; they are essential to economic growth and societal wellbeing, yet their health still lags behind men’s. And despite greater longevity View article...

Why low plaque doesn't mean low heart disease risk for women

Health care providers commonly use CT calcium scoring , lab work and other diagnostic tests to evaluate cardiovascular health . While these tests play a critical role in diagnosing coronary artery disease (CAD) and identifying your risk, they don't always ... View article...

Choice of Tea or Coffee Could Affect Risk of Osteoporosis in Older Women

Few older ladies would turn down a nice cuppa. But over the years, daily decisions between tea or coffee could make a big difference to women's bone health , a recent study suggests. Osteoporosis is a common concern for women over 50 years of age. View article...