Getting enough protein as a vegetarian is easier than you think: Here's how
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“Vegetarian diets can absolutely provide complete
protein through foods like quinoa, soy products [tofu, tempeh, soy milk],
buckwheat, chia seeds, and ... |
Why women over 30 are at higher risk of bone loss and osteoporosis; know the risks and ways to prevent
Osteopenia and osteoporosis, often silent, increase fracture risks. Vitamin D deficiency, calcium loss, and weakening muscles further exacerbate the issue. Early menopause and certain medical treatments also accelerate bone deterioration, emphasizing the ... View article...