संदेश

“The 30s are not too early”: Cardiologist shares 4 ways to keep your heart young

... diet , nicotine exposure and sleep among the major factors that influence cardiovascular health. This becomes particularly important if you have a ... View article...

Can Alzheimer's Be Prevented?

A balanced diet can help in the process of healthy aging too. A diet ... The Mediterranean and MIND diets have been emphasized in the light of their ... View article...

Foods for better brain health: What to include and what to limit

A balanced diet rich in fruits, vegetables, whole grains, nuts and healthy fats can support brain health. Learn which foods to eat more often and ... View article...

Push to identify people with risk of heart disease early

Lifestyle factors such as unhealthy diet , smoking, physical inactivity ... The second one is to change the lifestyle and dietary pattern. View article...

Over 107000 centenarians in Japan, says latest census. What can Indians learn from their ...

What does the Japanese diet get right? The traditional Japanese dietary pattern is often associated with longevity because it includes a wide variety ... View article...

World's oldest person lived to 117: Scientists studied her gut bacteria and found a ...

Researchers suggested that her diet may have helped support the bacteria found in her gut. But this does not mean three yogurts can reproduce her ... View article...

Why 'soft wellness' is taking off

Soft wellness prioritises sustainable habits, rest, food enjoyment and flexible exercise over restrictive diets and intense fitness routines. View article...

SuperLiving wants to make health as simple as brushing your teeth

SuperLiving now has specialised AI companions across areas including nutrition, diet , fitness, skin, stress, hair and sexual wellness. There is ... View article...