Stigmabase | भारत

However, excessive supplementation can lead to Vitamin D toxicity, a condition that causes dangerously high calcium levels in the blood ( hypercalcaemia ). This can harden and calcify blood vessels , damage heart valves, and strain ... View article...

Colon cancer (also called colorectal cancer ) is no longer just a disease of older adults — its incidence is rising sharply among people under 50. It is a type of cancer that develops in the tissues of the colon or rectum . View article...

Diabetes is a chronic disease where the body either doesn't produce enough insulin , a hormone that helps glucose enter cells, or it doesn't use insulin effectively ( insulin resistance ). This leads to high blood sugar levels, as too much glucose stays in ... View article...

Everyday habits like frequent painkiller use , unregulated herbal supplements, and ignoring high blood sugar silently damage kidneys . Dr. Arjun Sabharwal highlights these three common mistakes that can lead to chronic kidney disease . Proactive protection ... View article...

Adopting a healthy lifestyle, including a balanced diet which is rich in fruits, vegetables and whole grains , fibre-rich foods and reducing intake of ... View article...

Dr Berg highlights supporting cellular energy , metabolism , and immune systems . Avoiding refined foods and embracing low-carb diets with intermittent  ... View article...

Rich in potassium , fibre , and antioxidants , they support heart health , blood sugar balance , and even potentially cancer prevention . Researchers highlight that sensible cooking methods, like baking or boiling, unlock these nutrients, ... View article...

Regular exercise is one of the most powerful tools for slowing brain aging . According to Harvard Health , physical activity boosts blood flow to the brain , encourages growth of new nerve cells ( neurogenesis ), and strengthens connections between brain cells . View article...