Stigmabase | भारत

Groundbreaking research reveals hypertension damages brain cells days before blood pressure rises, impacting blood vessels , neurons , and white matter . This preclinical study suggests early gene expression changes may precede cognitive decline , offering new ... View article...

Incorporating lentils into your diet can yield impressive benefits, while products like apple cider vinegar and cinnamon can contribute moderately. View article...

Prevention of colon cancer through dietary intake has become an increasingly researched area of study, as more and more scientists recognize the ... View article...

Constipation affects many people, causing discomfort. New research highlights simple dietary solutions. Eating kiwis , rich in fibre, ... View article...

Sugary drinks - sodas, fruit juices, and energy drinks , send blood sugar soaring quickly, and often adds the kgs . Removing them from the diet pulls down ... View article...

For this generation, born into the rapid rhythms of the digital age, the fight against a lifestyle, diet , and stress-related disease has become one of ... View article...

Those with kidney issues , high blood pressure on medication, digestive problems , acid reflux , or weight management goals should limit intake. High oxalate , fat, and calorie content can exacerbate conditions or interfere with treatments. Mindful consumption ... View article...

Physiologically, chronic stress keeps the body in a state of heightened alert, elevating cortisol and adrenaline , disrupting glucose metabolism, and favouring fat accumulation around the abdomen . Over time, this leads to insulin resistance and metabolic ... View article...