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It is also linked to heart health , as soluble fiber helps lower LDL (bad) cholesterol and supports better blood circulation . Furthermore, it is said that regular fiber intake promotes a healthy gut microbiome, which boosts immunity and nutrient absorption . View article...

Focusing on good fats , incorporating tomato juice , oats, beans, and plant sterols , while reducing alcohol and processed snacks, are key strategies. These changes can effectively manage cholesterol levels and improve heart health. View article...

Even children haven't been spared from the grasp of hypertension ! A major new global analysis has set off alarm bells for children's health : rates of high blood pressure (hypertension) among children and adolescents have climbed sharply, ... View article...

New research suggests venting anger may actually increase it. Instead of blowing off steam , calming activities like yoga , meditation , and deep breathing are proving more effective. Studies show these methods reduce physiological arousal , a key factor in ... View article...

A leading cause of death, cancer led to 10 million deaths in 2020, according to the World Health Organization . A groundbreaking study suggests routine liquid biopsy testing could revolutionize cancer detection , significantly reducing late-stage diagnoses . View article...

Researchers found stronger platelet clumping in the blood correlated with higher levels of amyloid and tau proteins in the brain, key Alzheimer's markers . This breakthrough may enable preventive interventions long before symptoms manifest. View article...

While side effects are generally mild and temporary, long-term safety data is robust. Vaccination is most effective before HPV exposure and should be paired with ongoing screening for maximum benefit. View article...

Are youngsters eating nutritious food, or chasing trends ? “I see a few recurring misconceptions among millennials and Gen Z around nutrition,” a top dietitian said. She highlights five common food blunders by Gen Z and millennials, including prioritizing View article...