संदेश

After 40, try these 3 morning habits for better health

... diet . “It is helpful in keeping muscle mass and contributes to a feeling of fullness, as well as making it easier to achieve the daily protein ... View article...

You got 8 hours of sleep, so why are you still exhausted? Doctors explain the hidden ...

“A balanced diet containing whole grains, fruits, vegetables, pulses, nuts, seeds and adequate protein provides nutrients involved in normal brain and ... View article...

H1N1 Cases Rise in India in 2026: Symptoms, Prevention and Foods for Recovery

Along with preventive measures and timely medical care, maintaining a nutritious diet can also support your body during recovery. Why Are H1N1 ... Afficher l'article...

Less sugar in the first 1000 days may change health decades later, study finds lower cancer ...

People living through rationing experienced a broader dietary environment, not just lower sugar intake. The study also suggests possible biological ... Afficher l'article...

Should you eat fermented foods every day? Functional medicine expert explains

Fermented foods can be a useful addition to a healthy diet , but they are not essential for everyone. A functional medicine practitioner explains ... View article...

Why eating right is India's everyday health revolution

But there is no universal diet for every senior citizen. Dietary choices should take into account individual health needs and, where necessary, advice ... View article...

Fitness Is a Habit: Sunny Deol

But the actor's approach to fitness has never been about chasing the biggest muscles or following the latest diet trend. From the gym culture of ... View article...

10 everyday foods that can help nourish the gut microbiome and improve gut health

Gut bacteria respond to the overall diet , not just one ingredient. Research also shows that people can respond differently to the same dietary ... Afficher l'article...