संदेश

The best foods for brain health may change as you age

Essential nutrients like omega-3 fatty acids , B vitamins , iron , and antioxidants are vital for brain cell growth, communication, and resilience. Diets abundant in berries, nuts, whole grains, leafy greens, and fatty fish have been linked to cognitive ... View article...

Insomnia linked to greater risk of cancer for younger women

Younger women who suffer from insomnia are up to three times more likely to develop some types of cancer , a study has suggested. Cancer diagnoses ... View article...

Ferguson signs executive order to support working women experiencing menopause in WA

About 600000 women are currently navigating peri-menopause , menopause , or post-menopause in the workforce, according to the Washington State  ... View article...

10 simple anti-inflammatory habits to make part of your daily routine

We agree that good health is always based on a balanced diet . We also agree that proper nutrition is a long-distance race that must be maintained ... View article...

Why renaming my health condition could help other women

She was one of more than 170 million women globally to be diagnosed with polycystic ovary syndrome ( PCOS ), a condition in which they have higher levels of male hormones in their bodies. Lewis got her ... View article...

How health workers in DR Congo are treating Ebola and staying safe

One such device is the Cube , a transparent "self-contained treatment unit for highly infectious diseases " that allows a patient to receive medical treatment without direct contact from medical staff. Created in the aftermath ... View article...

India Looks Healthy. So Why Are 82% Of Urban Residents Stressed? A New Study Points To Money

The survey shows 67% urban Indians rate themselves highly on maintaining a balanced diet , while 64% say they engage in regular physical activity. View article...

What Australia's oldest people eat, how they walk, and what they do differently

Mediterranean-style eating with an Australian twist. Australians usually follow a well-balanced and healthy diet . They are not fans of trendy diets ; ... View article...