8 home-made drinks that have the highest amount of magnesium
|
... diet plays a crucial role in regulating blood
pressure. Just as with weight management, where diet accounts for
nearly 70% of the effort, what we ... |
Why women over 30 are at higher risk of bone loss and osteoporosis; know the risks and ways to prevent
Osteopenia and osteoporosis, often silent, increase fracture risks. Vitamin D deficiency, calcium loss, and weakening muscles further exacerbate the issue. Early menopause and certain medical treatments also accelerate bone deterioration, emphasizing the ... View article...