Search this blog:    Health  Society  Women



​10 benefits of physical activity for the elderly

How does physical activity help us? · ​Reduces risk of chronic disease · ​Improves immune system · ​Better digestive health · ​Help in pain reduction · ​Improves cognitive function · Increases longevity · ​Improves self-esteem and confidence.


View article...


Top stories of the last 30 days