Search this blog:    Health  Society  Women



Luke Coutinho's Holistic Approach To Fitness

भारत मानक समय — LEGACY - for researchers
Luke Coutinho's Holistic Approach To Fitness
- His second book, The Great Indian Diet, with Shilpa Shetty Kundra, tries to help Indians understand and be aware of how much power there is in ...

Top stories of the last 30 days

Diabetics, here are some low-sugar foods you can try

भारत मानक समय — ASIA Xperience
Rich in iron, magnesium, and fiber, spinach is nearly carb free and helps stabilise blood sugar. It can be eaten as sabzi, soup, or in smoothies. Source: unsplash. health. Bajra. This traditional Indian millet has a low glycemic index and provides ... View article...
Read more »

Blood sugar–friendly fruits if you have diabetes

भारत मानक समय — ASIA Xperience
Each person's reaction to fruit can vary, however. Nancy Oliveira, a registered dietitian and manager of the nutrition and wellness service at Brigham and Women's Hospital, recommends people with diabetes use their continuous blood glucose monitor (CGM) to ... View article...
Read more »