Search this blog:    Health  Society  Women



Basics of weight loss that you need to know

भारत मानक समय — LEGACY - for researchers
Basics of weight loss that you need to know
- Tired of trying to lose weight by dieting? Well, we often associate dieting with weight loss and shedding those extra inches basically does not only ...

Top stories of the last 30 days

Diabetics, here are some low-sugar foods you can try

भारत मानक समय — ASIA Xperience
Rich in iron, magnesium, and fiber, spinach is nearly carb free and helps stabilise blood sugar. It can be eaten as sabzi, soup, or in smoothies. Source: unsplash. health. Bajra. This traditional Indian millet has a low glycemic index and provides ... View article...
Read more »

Blood sugar–friendly fruits if you have diabetes

भारत मानक समय — ASIA Xperience
Each person's reaction to fruit can vary, however. Nancy Oliveira, a registered dietitian and manager of the nutrition and wellness service at Brigham and Women's Hospital, recommends people with diabetes use their continuous blood glucose monitor (CGM) to ... View article...
Read more »