How this dude lost 22 kg and got ripped in 6 months
How this dude lost 22 kg and got ripped in 6 months
- He says, “I followed a strict eating regimen focusing on high protein food and greens, training 6 times a week with 4 days of weight training and 2 days .
- He says, “I followed a strict eating regimen focusing on high protein food and greens, training 6 times a week with 4 days of weight training and 2 days .