Travelling doesn't mean giving up on your diet; here's how you can eat healthy

Travelling doesn't mean giving up on your diet; here's how you can eat healthy
- Carry a stainless-steel water bottle for water. When dehydrated, especially while flying, we tend to confuse being thirsty with hunger pangs. It's extremely important to stay hydrated during the flight. Try to drink two litres of water and stay away from tea and coffee. Don't stop once you have landed.