How fermented foods boost good gut health
How fermented foods boost good gut health
- The good news is that in India, we've grown up with a whole variety of fermented foods in our kitchens, like curd, idli, lassi and pickles, so the flavours aren't completely alien to us. But not all fermented foods are the same, and only a few offer real health benefits. The general rule of thumb is to remember ...
- The good news is that in India, we've grown up with a whole variety of fermented foods in our kitchens, like curd, idli, lassi and pickles, so the flavours aren't completely alien to us. But not all fermented foods are the same, and only a few offer real health benefits. The general rule of thumb is to remember ...