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सोमवार, 19 फ़रवरी 2018

5 Foods You Must Avoid If You Are Constipated

5 Foods You Must Avoid If You Are Constipated
- You can avoid constipation by eating healthy, well-balanced food and with regular exercise. Eating fiber will help in bowel movement but you also need to drink water and include carbohydrates in your diet. There are also some foods that can worsen your condition. Here is a list of foods you must stay ...