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शुक्रवार, 12 जनवरी 2018

Unable to stick to a healthy diet? Sleep for an extra hour every day

Unable to stick to a healthy diet? Sleep for an extra hour every day
- A study has suggested spending just one extra hour in bed each night to help reduce the intake of sugary foods and lead to a healthier diet. Sleep is a modifiable risk factor for various conditions including obesity and cardio-metabolic disease, researchers said. The study, published in the American ...