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सोमवार, 15 जनवरी 2018

Mediterranean diet works best to prevent weakness in elderly

Mediterranean diet works best to prevent weakness in elderly
- According to a study, following Mediterranean diet – which includes fruits and vegetables, whole grains, legumes and nuts – may reduce the risk of frailty in older adults. The findings suggest that a diet emphasizing primarily on plant-based foods can help keep people healthy and independent as they ...