Mediterranean diet works best to prevent weakness in elderly
Mediterranean diet works best to prevent weakness in elderly
- According to a study, following Mediterranean diet – which includes fruits and vegetables, whole grains, legumes and nuts – may reduce the risk of frailty in older adults. The findings suggest that a diet emphasizing primarily on plant-based foods can help keep people healthy and independent as they ...
- According to a study, following Mediterranean diet – which includes fruits and vegetables, whole grains, legumes and nuts – may reduce the risk of frailty in older adults. The findings suggest that a diet emphasizing primarily on plant-based foods can help keep people healthy and independent as they ...