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Updates & Legacy — Stigmabase is a Canadian Non-Governmental & Nonprofit Initiative. Our mission is to inform about stigma around the world and make the data collected accessible for researchers. Stigmabase is very attentive to misinformation and lists only reliable sources. — The marginalization of individuals or categories of individuals is a too common phenomenon. Millions of people are facing this problem around the world and many complex factors are involved.

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Is Punjabi food good or bad for weight watchers?

भारत मानक समय — LEGACY - for researchers

Is Punjabi food good or bad for weight watchers?
- In a traditional Punjabi house, a typical meal consists of roti (Indian bread), subzi and dal with lassi. ... Lassi is an essential element for a healthy gut.

Top stories of the last 30 days

For women, nutrition is not just about food but a socio-cultural construct

भारत मानक समय — ASIA Xperience

Despite being responsible for managing nutritional needs of their families, women are often the ones who eat less and last. Overnutrition is also ... View article...

Your eyes could be warning you about cancer, diabetes, or high BP; here's what to look for

भारत मानक समय — ASIA Xperience

Comprehensive eye exams are vital for detecting early signs of systemic diseases like diabetes, hypertension, and high cholesterol. Eye specialists can identify subtle retinal changes and other indicators that precede noticeable symptoms. Regular ... View article...

Diabetics, here are some low-sugar foods you can try

भारत मानक समय — ASIA Xperience

Rich in iron, magnesium, and fiber, spinach is nearly carb free and helps stabilise blood sugar. It can be eaten as sabzi, soup, or in smoothies. Source: unsplash. health. Bajra. This traditional Indian millet has a low glycemic index and provides ... View article...

Women need this drug over antidepressants during menopause

भारत मानक समय — ASIA Xperience

This woman was prescribed antidepressants. She was in menopause and needed another drug. Women are receiving incorrect treatment or delayed treatment ... View article...

Blood sugar–friendly fruits if you have diabetes

भारत मानक समय — ASIA Xperience

Each person's reaction to fruit can vary, however. Nancy Oliveira, a registered dietitian and manager of the nutrition and wellness service at Brigham and Women's Hospital, recommends people with diabetes use their continuous blood glucose monitor (CGM) to ... View article...

Colon cancer: How symptoms and risk factors differ in men and women

भारत मानक समय — ASIA Xperience

Men face higher overall risk and mortality, while women often develop more aggressive, harder-to-detect tumors. Hormonal factors, lifestyle choices, and gut microbiome interactions contribute to these disparities. Tailored screening and ... View article...

Why every Indian should add Vitamin D, B12, and Omega-3 to their diet

भारत मानक समय — ASIA Xperience

Nutritionist Rashi Chowdhary suggests supplements are now essential. Vitamin D, B12, and Omega-3 can boost immunity and energy. Many Indians are deficient due to lifestyle changes. Supplements support heart, brain, and bone health. Consult a doctor for ... View article...

7 common signs and symptoms of High Blood Pressure and how to identify them

भारत मानक समय — ASIA Xperience

Globally, around 1.28 billion adults grapple with high blood pressure, with a concerning percentage unaware of their condition. Often called the silent killer, hypertension can lead to severe health issues like heart disease and stroke. View article...

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Stigmabase is a canadian non-profit internet initiative dedicated to informing and raising awareness on the damaging effects of social exclusion and stigma around the world. The marginalization of individuals or categories of individuals is a too common phenomenon. Millions of people are facing this problem around the world and many complex factors are involved.

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Top stories of the last 7 days

Why women over 30 are at higher risk of bone loss and osteoporosis; know the risks and ways to prevent

भारत मानक समय — ASIA Xperience

Osteopenia and osteoporosis, often silent, increase fracture risks. Vitamin D deficiency, calcium loss, and weakening muscles further exacerbate the issue. Early menopause and certain medical treatments also accelerate bone deterioration, emphasizing the ... View article...

Rabies prevention: Why vaccine alone isn't enough, you need immunoglobulin too

भारत मानक समय — ASIA Xperience

Many people rush to the nearest chemist and ask for a rabies vaccine after a stray dog bite or scratch. But doctors warn that this approach can be dangerously incomplete. Along with the vaccine, rabies immunoglobulin (RIG) is also essential, ... View article...

From headache to heart disease: 7 reasons why you shouldn't be intermittent fasting for weight loss

भारत मानक समय — ASIA Xperience

Intermittent fasting has become a widely popular method for weight loss and improved metabolism, celebrated by health influencers, celebrities, and tech leaders alike. The simplicity of eating within a set time window, skipping meals like breakfast, and ... View article...

Mumbai among 7 safest cities for women, Delhi on unsafe list

भारत मानक समय — ASIA Xperience

Kohima, Visakhapatnam and Bhubaneswar are top scorers among seven cities that qualified as safest for women in the 'Index ... View article...

What is PCOS? The hidden struggle of one in five young Indian women

भारत मानक समय — ASIA Xperience

Her doctor advised lifestyle changes- regular sleep, a balanced diet , exercise, and care for her mental health. At first, hormonal imbalances and body ... View article...

For women, nutrition is not just about food but a socio-cultural construct

भारत मानक समय — ASIA Xperience

Despite being responsible for managing nutritional needs of their families, women are often the ones who eat less and last. Overnutrition is also ... View article...

Cancer cases among Bengaluru women one of the highest in India

भारत मानक समय — ASIA Xperience

Bengaluru women report high breast, cervical, and oral cancer rates; lung cancer tops among men in major metro cities. View article...

Your eyes could be warning you about cancer, diabetes, or high BP; here's what to look for

भारत मानक समय — ASIA Xperience

Comprehensive eye exams are vital for detecting early signs of systemic diseases like diabetes, hypertension, and high cholesterol. Eye specialists can identify subtle retinal changes and other indicators that precede noticeable symptoms. Regular ... View article...

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