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मंगलवार, 23 मई 2017

Are potatoes healthy?

Are potatoes healthy?
- Potatoes are packed with carbohydrates that can be easily burned by our body. Unlike the infinite theories, which surround this starchy food, the carbs present in potatoes are complex carbohydrates, which do not cause a boost in blood sugar immediately. Therefore, it is safe to say that 'devil' carbohydrates loaded in potatoes are good for us. Dissing them completely from our diet, may give us temporary gains and permanent damages.

Another mistake that most of us end up making while consuming potatoes, is peeling off the skin. Potato skin is a rich source of fiber and should be consumed intact with the peel on. You can boil, stir-fry, bake, roast or even microwave potatoes with its