Here's why starch in bananas and potatoes is actually good for health!

Here's why starch in bananas and potatoes is actually good for health!
- Consuming foods such as bananas, potatoes, grains and legumes that are rich in resistant starch may help check blood sugar, enhance satiety as well as improve gut health, a study has found. Resistant starch is a form of starch that is not digested in the small intestine and is therefore considered a type of dietary fibre.