Search this blog:    Health  Society  Women



Indian spices are key to healthy, flavorful meals

भारत मानक समय — LEGACY - for researchers
Indian spices are key to healthy, flavorful meals
 - Some of the most flavorful and healthy spices come from India, such as turmeric, cumin and saffron. The spices, either dried or raw, can perk up any ...

Top stories of the last 30 days

Diabetics, here are some low-sugar foods you can try

भारत मानक समय — ASIA Xperience
Rich in iron, magnesium, and fiber, spinach is nearly carb free and helps stabilise blood sugar. It can be eaten as sabzi, soup, or in smoothies. Source: unsplash. health. Bajra. This traditional Indian millet has a low glycemic index and provides ... View article...
Read more »

Blood sugar–friendly fruits if you have diabetes

भारत मानक समय — ASIA Xperience
Each person's reaction to fruit can vary, however. Nancy Oliveira, a registered dietitian and manager of the nutrition and wellness service at Brigham and Women's Hospital, recommends people with diabetes use their continuous blood glucose monitor (CGM) to ... View article...
Read more »