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Tadka or tempering in Indian dishes - not just for flavour!

भारत मानक समय — LEGACY - for researchers
Tadka or tempering in Indian dishes - not just for flavour!
 - not only adds flavour to our food but also holds many health benefits in it. ... across different Indian cuisines be is from the southern or northern India.

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Diabetics, here are some low-sugar foods you can try

भारत मानक समय — ASIA Xperience
Rich in iron, magnesium, and fiber, spinach is nearly carb free and helps stabilise blood sugar. It can be eaten as sabzi, soup, or in smoothies. Source: unsplash. health. Bajra. This traditional Indian millet has a low glycemic index and provides ... View article...
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Blood sugar–friendly fruits if you have diabetes

भारत मानक समय — ASIA Xperience
Each person's reaction to fruit can vary, however. Nancy Oliveira, a registered dietitian and manager of the nutrition and wellness service at Brigham and Women's Hospital, recommends people with diabetes use their continuous blood glucose monitor (CGM) to ... View article...
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