10 things to track for fitness
10 things to track for fitness
- A study conducted on 1,700 overweight men and women revealed that people who maintained a health journal lost 9 to 10 kilos, compared to a 4.5 ...
- A study conducted on 1,700 overweight men and women revealed that people who maintained a health journal lost 9 to 10 kilos, compared to a 4.5 ...