Stigmabase | भारत

When glucose levels spike and crash repeatedly, the body experiences inflammation , fatigue, cravings, and increased stress on the pancreas . Over time, this can raise the risk of insulin resistance , metabolic syndrome, and type-2 diabetes . View article...

Indian researchers have identified critical gene mutations linked to oral cancer among women in southern India , providing new insights into a disease that remains a major public health challenge in the country. The study, conducted by scientists from ... View article...

India stands at a turning point in its battle against HIV/AIDS ( human immunodeficiency virus/Acquired immunodeficiency syndrome ). Four decades , after the first case was reported, the country has built one of the world's most expansive and resilient ... View article...

A recent study published in the Annals of Family Medicine highlights the role of carbohydrates , one of the main macronutrients in Indian diets , ... View article...

Five foods come closest to mirroring this effect, reducing hunger and cravings. Here's who they are and you can add them to your diet easily while ... View article...

Siu and colleagues compared the first-line treatment for the sleep disorder, cognitive behavioural therapy for insomnia ( CBT-I ) with regular sessions of Tai Chi . They recruited 200 ethnic-Chinese adults above 50 who lived in Hong Kong and had been ... View article...

A comprehensive analysis of 217 trials involving over 15,000 participants revealed that aerobic exercises like walking, cycling, and swimming are most effective for managing knee osteoarthritis . These activities consistently outperformed other exercise ... View article...

Urban Indian diets have shifted away from fiber-rich traditional meals towards processed options , leading to a 'fiber famine'. View article...