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Intermittent fasting has become a widely popular method for weight loss and improved metabolism, celebrated by health influencers, celebrities, and tech leaders alike. The simplicity of eating within a set time window, skipping meals like breakfast, and ... View article...

What if you can eat your way to a healthy heart? Yes, you can protect your heart and boost its function by simply eating what's good for it. No, you don't have to spend your whole fortune on buying groceries. What really matters is picking the right food ... View article...

With so little real nutrition in daily diets , the wellness industry has found its moment. ... In an ideal world, a well-planned diet would cover ... View article...

Bright, crunchy, and fun looking cereals often contain more sugar than desserts, with little protein or fiber to sustain you. Source: unsplash. breakfast, health. Flavoured Yoghurt. Marketed as healthy, but many flavoured yoghurts are loaded with sugar ... View article...

Boost your health and immunity naturally by adding these nutrient-packed Indian superfoods to your daily diet : View article...

Some received normal treatments, while others were advised to increase their potassium intake through diet . They were put on potassium-rich diets with ... View article...

People with diabetes or specific health conditions should consult a doctor before adding it regularly to their diet .  View article...

Many people rush to the nearest chemist and ask for a rabies vaccine after a stray dog bite or scratch. But doctors warn that this approach can be dangerously incomplete. Along with the vaccine, rabies immunoglobulin (RIG) is also essential, ... View article...