Search this blog:    Health  Society  Women



5 gentle Tai Chi moves for a good night's sleep

Siu and colleagues compared the first-line treatment for the sleep disorder, cognitive behavioural therapy for insomnia (CBT-I) with regular sessions of Tai Chi. They recruited 200 ethnic-Chinese adults above 50 who lived in Hong Kong and had been ...


View article...


Top stories of the last 30 days