Eating healthy to sleeping well: Here's how you can beat the heat this summer

Eating healthy to sleeping well: Here's how you can beat the heat this summer
- The scorching sun brings with it dehydration, stomach bugs, heat rash and even heat strokes. But with the right kind of summer regime, you can dodge all the ailments that the intense heat brings. Following a proper diet, avoiding certain activities, exercising right and getting proper sleep are key.