मंगलवार, 13 मार्च 2018

Octagenarian to represent India at Intl athletic meet

Octagenarian to represent India at Intl athletic meet
- “'I maintain a good diet, exercise daily and never skip my training. When I wake up, I do light upper-body strength training exercises like dhandal after my run. This way I ensure that I'm always ready for competition and stay in shape,”' he smiles. Nambiseshan says that his secret for a healthy life is eating ...