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Not getting essential nutrients in a vegan diet? Food hacks to be kept in mind

Not getting essential nutrients in a vegan diet? Food hacks to be kept in mind
healthy nerve cells and blood is not found in plant foods. Similarly, a deficiency of calcium and protein can also occur as milk and milk products like curd, paneer and cheese are avoided in a vegan diet. This is of specific concern if a vegan diet is being followed by a child or a pregnant woman. In India ...

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