Insomnia alert: before exams, 70% Indian kids go sleepless

Insomnia alert: before exams, 70% Indian kids go sleepless
- A healthy diet, a good night's sleep and relaxation techniques enhance performance. “Jyoti ma'am also taught me how to make flow charts and mnemonics that helped me in memorising things better. Now that I have started following a time table, I feel much more relaxed and am able to concentrate ...